4 Tips For Your Pre-Workout Meal
1. Have your carbs Carbs are the main fuel for strength training workouts however this doesn’t mean you need a ton of carbs like a marathon runner, so no need to go overboard. You should feel energised not lethargic after having your pre workout carbs. If you feel sleepy you’ve had too much carbs/calories. Aim…
The Basics Of Progressive Overload
How many people do you know that just go to the gym and lift the same weights week in,week out? How about putting a few extra plates on the bar, try using the next weight up on the rack or add some weight to your pull ups or maybe add an extra set? Where’s the…
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