Providing Effective Online Coaching Helping People Lift & Look Strong
What is Lift Strong - Look Strong?
It’s an online training & nutrition coaching system that we have created
through years of experience both as athletes & coaches.
This is backed up by the results we have achieved with a variety of
clients from 'regular' gym goers to elite level athletes.
Our aim with anyone that we work with is to help them get stronger, look good, move better,
be healthy, educate them along the way and most importantly, to build a strong coaching relationship.
What we offer:
What Do Members Get?
Technique Coaching
Video coaching feedback to help you work towards improving lifting technique to maximise progress.
Accountability
Holding yourself accountable is important because no one else is going to do the work for you, however, it is not nearly as helpful as being accountable to someone else.
Progressive Programming
You will follow programming that will ensure you are making progress, all you need to do is stick to the plan and do the work.
Private Facebook Group
Join the Lift Strong community where members share their journeys along with talking about all things training & nutrition.
Education
When you work with us, it’s not just a case of blinding following what we say. We help you to understand the why’s behind your program. This helps you to learn & become more invested in the process.
Support
You will have access to your coach via e-mail & a private messaging system to ask any questions, helping to build the coach/athlete relationship.
What people have to say about us
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