What Makes A Good Snack?
Firstly , any normal meal can be broken down as a snack,just eaten in a smaller portion but for the sake of this post, let’s go with what is defined by the dictionary: ” A small amount of food eaten between meals” As a template for a good snack, it should be based around a…
Cardio for Meatheads
Cardio for Meatheads There may come a point in the pursuit of looking strong, that you need to do some sort of cardio. Ask yourself, what type of cardio do i enjoy? If you are happy putting in the time just incline walking for a hour, great. If this isn’t for you, then you will…
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