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Latest Posts
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Considerations For Using RPE, Reps In Reserve and %RM
The use of RPE ( rate of perceived exertion) or RIR (reps in reserve) within strength training has g
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Starting Powerlifting
Here’s what you need to know to get started Powerlifting is a ‘simple’ sport made up of th
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Bodybuilding & Tempos
2 Things that have had a big influence on not only my own training, but in the way that I coach peop