Tom contributed on this article for Coach Mag ‘How to Start Powerlifting’.
Getting strong in the Big Three lifts isn’t just for huge guys – weight category competitions mean anyone can impress.
Powerlifting 101
What is it?
Technically, it actually means competing in the Big Three lifts (bench, deadlift and squat) – it isn’t considered good form to call yourself a powerlifter if you just train in them. The sport comes in “raw” (just T-shirt and shorts) and “equipped” varieties, the latter allowing knee and elbow wrapping, alongside spring-loaded suits that provide a hefty degree of assistance.
To read more click the link below
http://www.coachmag.co.uk/barbell-exercises/5888/how-to-start-powerlifting
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