The use of RPE ( rate of perceived exertion) or RIR (reps in reserve) within strength training has g

Here’s what you need to know to get started Powerlifting is a ‘simple’ sport made up of th

2 Things that have had a big influence on not only my own training, but in the way that I coach peop

Guest article for Iron Life - link to site HERE   Tom Hamilton was the World Drug Free P

Here is a piece Tom did for Iron Life - Link to site HERE   Tom Hamilton was the World Dr

Why Squat low?  Generally a full range of movement (ROM) in an exercise is going to deliver bett

I am a big fan of the 'Big 3' barbell lifts, it’s one of the reasons why i ended up competing in p

Over the last 5 years or so, there has been a big increase in the popularity of powerlifting, partic

Training to failure It's a common theme in a lot of gyms to see people going all out pushing each

The Deadlift is one of the best exercises you can do. It involves multiple muscle groups, improves p