POWERLIFTING WORKSHOP
Do you want to learn more about the 'Big 3' lifts & how to build strength?
Come and spend a day with world powerlifting champions, Habee Folami and Tom Hamilton for a day of education in powerlifting covering programming for strength training and receive hands on coaching for the bench, squat and deadlift.
Whether you are a competitive powerlifter, coach or someone who is passionate about strength training, we aim to make sure every attendee comes away with a better understanding of programming for strength, competing in the sport of powerlifting and the technique in the big 3 lifts, all of which you can apply to your training straight away .
WORKSHOP INFORMATION
When: Sunday 25th February 2018. 10:00am Start
Where: W10 Fit, London, W10 5BN
Cost: £80 Per Person
Limited Spots Available
All tickets are non-refundable
Any questions please contact mail@liftstronglookstrong.com with your details.
WHAT'S INCLUDED
10am – 11:30am
- Understanding Volume / intensity for strength training
- Methods to program intensity
- Rep / Set methods for building strength
- Periodization methods
- Exercise selection
- Peaking
- Putting it all together/Case study
- Competing in powerlifting
- Q & A
12:00pm - 4:00pm
- Squat practical w/technique evaluation and assistance exercises.
- Break 5 mins
- Bench practical w/technique evaluation and assistance exercises.
- Break 5 mins
- Deadlift practical w/technique evaluation and assistance exercises.
- Q&A
Tom has helped a hundreds of people through his coaching using his experience as both a natural bodybuilder and powerlifter, working with a range of people from beginners to elite level athletes.
He has coached athletes to British & World powerlifting titles, as well as being a world champion himself.
Personal Achievements
-u82.5kg World Drug Free Powerlifting Champion 2016
-u82.5kg British Drug Free Powerlifting Runner Up 2016
-UK Drug Free Bodybuilding Junior Runner Up 2014
Habee is a passionate powerlifter who coaches as a hobby. As a world record holder and two time British and World champion, Habee is determined to share the benefits of powerlifting and encourage more women to participate in the sport.
Personal Achievements
-u63kg World Drug Free Powerlifting Champion 2015,2016
-u63kg British Drug Free Powerlifting Champion 2016
-u63kg World Drug Free Powerlifting Deadlift World Record holder (195kg)
-u63kg World Drug Free Powerlifting Squat World Record Holder (138kg)
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Who is this workshop for?
This workshop is for beginners to advanced level trainees. It doesn’t matter if you compete in powerlifting or not, if you are interested in learning more about the squat,bench & deadlift that’s good enough!